Me, my thoughts, and my matching set

People always ask me, “Bella Rose, how do you have such a positive mindset all the time and have such a snatched waist?”

Well boys and girls, I’ll tell you. It’s this one habit I’ve implemented over the past 4 years that has legitimately changed my life.

It’s the HOT GIRL WALK.

Ahhhhh omggggg the crowd goes wild!!! We’re jumping up and down!!!!

A hot girl walk isn’t just your normal walk around the neighborhood, it’s a intentional habit that, if done right, will quite literally change the course of your life.

2 rules of a hot girl walk:

1) Go the distance: These walks work best if you walk for multiple miles (6 miles is my sweet spot) or at least 10k steps.

2) Manifest best outcomes only!! On a hot girl walk, you're only allowed to think about:

• Your goals and dreams

• How you’ll inevitably reach them

• How amazing you are

• Everything that’s meant to be yours will be yours

• How great things just happen to you (No bad vibes allowed!!)

Bonus: Wear a cute matching set… just found CRZ yoga and everything is super soft and flattering (trust me I have 2 of these sets)🫶

So, NO this is not the time to think about your ex boyfriend, how work is stressing you out, or how you have to do laundry again or do your dishes again or how when you get home, you’ll have to shower again.

This is the time to marinate in the feeling of everything working out for you, because:

1. You’re moving your body (a slay)

2. You’re choosing your thoughts with intention

3. You’re literally rewiring your brain to default to delusional optimism (very powerful drug)

Once your realize how much power your thoughts have, everything else starts falling into place.

The mind likes to focus on things that are going wrong (survival mode), but you’re in your hot girl era now!

Regular walks are for regular people.

And we are meant for so much more 💅

See ya next time!

Xoxo,

Bella Rose